Relax Renew Restore
Welcome to Relax, Renew, and Restore Massage Therapy!
Relax Renew Restore Massage Therapy in Littleton, CO offers a variety of massages that will help you find rest and relaxation. We employ different techniques to relax your muscles, improve your immune system, and make sure you leave in a state of serenity. Relax and find inner calm and peace, Renew your sense of self through therapeutic touch, and Restore your energy back in balance. Whether it’s due to a hard day’s work or the stress of everyday living, you'll find inner peace as we massage your troubles away.
Relaxation massage is the most well-known form of massage. It is also referred to as Swedish massage and is designed to increase circulation and energize the body.
Deep Tissue Massage
Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments. It is also recommended by many doctors as a treatment option.
I use pharmaceutical-grade essential oils from Young Living to enhance a massage. There are a variety of scents to choose from.
Raindrop Therapy involves the layering of essential oils to relax the spine and rid the body of toxins stored in the tissues.
Clay hot packs are used to provide deep moist heat to the body. This increases blood flow to congested areas and helps relax the nervous system.
Myofascial release involves Myo, which means muscle, and Fascia, which is elastic connective tissues that are wrapped around the muscles. During this treatment, gentle sliding pressure will be applied in the direction of any restriction in order to stretch the tissues.
Reiki (ray-key) is a traditional Japanese method that releases stress and promotes relaxation. “Rei” means universal and “Ki” is life energy.
During your session, your practitioner will place their hands on or just above your body to activate healing energy within a number of receptive points on your body. The practitioner works with passive touch through the 12 positions in the body and will spend three to five minutes on each position. As the flow of energy is strengthened, you will begin to feel healing through the return of a physical, mental and spiritual balance within your body.
Hot Stone Session
Heated black basalt stones of various sizes are used to create a thermal response to promote relaxation and increase circulation. Since stones are one of the oldest forms on the planet, they can assist the client in taking away any stored negativity or blocks that are no longer serving you.
Our prenatal massage incorporates smooth strokes, along with kneading and circular motions on the muscles. We can help address many discomforts that you may be feeling during your pregnancy. Prenatal massage can help to reduce anxiety, relieve common muscle aches and pains, reduce swelling and decrease depression.